“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”

— Ralph Waldo Emerson

You contain Multitudes. Every answer you seek is within you.

I offer small groups for curious humans who want connect more deeply to Self through inner exploration of the Mind-Body.

This will benefit anyone who feels stuck, anxious, or directionless.

This will help anyone who wants to connect more authentically with others while staying grounded and present with Self.

This work is for anyone who wants more access to their own Internal Wisdom and Life Force.

This is for anyone who wants to live with more Ease.

Educational - because knowledge is power.

Experiential - because this is how the mind-body learns to re-program.

Emotional - because vulnerability is strength.

Edgy - because our edges are where we go to grow.

On-line and IRL.